Momentum 2025 Orangetheory Fitness. All About Orangetheory's Signature Workouts Momentum Shift is a short film that spotlights our inspiring female founder, Ellen Latham, and her story as an unemployed single mom who took a chance to cha. Each class is led by a certified coach and designed to push participants into different heart rate zones, specifically targeting the "orange zone" (84-91% of your maximum heart rate).
orangetheory fitness workout Orange theory workout, Fitness training, Exercise from www.pinterest.com
Each class is led by a certified coach and designed to push participants into different heart rate zones, specifically targeting the "orange zone" (84-91% of your maximum heart rate). Orangetheory Fitness (OTF), the global leader in science-backed, technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025
orangetheory fitness workout Orange theory workout, Fitness training, Exercise
Detailing the inception of Orangetheory Fitness, the film takes us back over two decades to 1996, when creator and co-founder Ellen Latham was let go from her dream job as an exercise physiologist This year, we're making it bigger than big, orange-r than orange! We're thrilled to invite YOU to join us at Momentum 2024, taking place from September 29-30 at the Gaylord Opryland Resort & Convention Center in Nashville, TN. The unofficial community for anyone interested in Orangetheory Fitness
orangetheory fitness transformation challenge recap + results seeing results in just 8 weeks. Orangetheory Fitness (OTF), the global leader in science-backed, technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025 Y'all absolutely crushed the 2000M benchmark! 🔥 Keep that momentum rolling, we're just getting started! 💥💪
Orange Theory Workout Orange theory workout, Orange theory, Easy workouts. Momentum Shift is a short film that spotlights our inspiring female founder, Ellen Latham, and her story as an unemployed single mom who took a chance to cha. As a single parent unsure of how she would pay the bills, Latham drew upon a sports psychology theory her father lived by called "momentum shifting up."